A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to losing body fat.

Foods That Help You Lose Weight -

1. High Fiber Food.

A diet high in fiber helps you to feel fuller between meals - best of all high in nutrition, and low in calorie.

Fiber acts like a sponge in your bowel, and soaks up water around it and swells to a bulkier form which helps to slow down the emptying of the stomach.

That is where the feeling of fullness comes from.

Make the effort to eat 3 servings of fruit and 3-5 servings of vegetables per day.

2. Lean Protein

Great for the muscle tissues - and the amino acids found in protein are more difficult for the body to metabolize than either fat or carbohydrates.

In other words, the body requires more energy to burn protein than other nutrients.

The body also doesn't store protein as efficiently as it does carbohydrates or fat - and in turn requires more oxygen and increases the feeling of fullness and satisfaction after eating.

3. Low Fat Foods

Much better than the bad kinds of fat like the 'trans fat'

Our body needs fat to function, hence make the choice to cook low fat foods.

But on one condition, you can't eat more than you normally would. No matter how good the calories are, eating too many calories during the day will result is weight gain.

4. Good Carbohydrates

We need carbohydrates in our diet.

Avoid the bad, refined carbohydrates like potato chips, white bread, donuts and others - as most of the good nutrition has been stripped away.

This is why refined carbohydrates are so damaging to weight loss plans

The next time you eat carbohydrate - think natural.

Your carbohydrates should come from foods such as, fresh organic fruit, vegetables, salads and healthy grains like; organic brown rice, buckwheat, oats and rye bread.

All of these foods are in their natural state as nature intended.

5. Drink Water

Research shows that snacking in particular is often the result of mistaking thirst for hunger.

Drinking plenty of water during the day will control hunger - best yet, has no calories!

So forget the soda drinks and eliminate all kinds of liquid calories from your diet.

6. Have Snacks

The next time you snack, do it on healthy foods.

Instead of turning to a bag of chips or cookies, reach for a piece of fruit instead. Nuts or seeds would be an even better choice with high protein, high fiber, and healthy fat. Snacking also increases your metabolic rate, burning 10 per cent more kilojoules.

Magic Diets don't exist.

Simply eating the foods will not help you lose weight -- but makes it easier to lose your body fat.

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