According to Wikipedia, the free online encyclopedia, flow is the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity.
Proposed by psychologist Mihály Csíkszentmihályi, the concept has been widely used.
You will note from the detailed definition below that this state is more easily attained when you have clear goals and that you can visualise that these are attainable.
Anatomy of Flow
The following accompanies an experience of flow:
1. Clear goals
2. Concentrating and focussing, a high degree of concentration on a limited field of attention
3. A loss of the feeling of self-consciousness, the merging of action and awareness.
4. Distorted sense of time, one's subjective experience of time is altered.
5. Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behaviour can be adjusted as needed.)
6. Balance between ability level and challenge (the activity is neither too easy nor too difficult)
7. A sense of personal control over the situation or activity.
8. The activity is intrinsically rewarding, so there is an effortlessness of action.
9. People become absorbed in their activity, and focus of awareness is narrowed down to the activity itself, action awareness merging.
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In our exclusive interview with multi-millionaire entrepreneur Seeby Woodhouse he lets us in on how he has used flow state to create some of the major successes that he has enjoyed in his (short) career so far. He also tells us about his journey and what drives him.
In this issue of the www.livemygoals.com newsletter:
- We interview a goalgetter : Seeby Woodhouse
- Article: Leverage Your Talents
- Article: Overcoming Your Obstacles To Ideas
- Article: How To Develope The Genius in You?
- Featured Powerpacks- Some Inspired thoughts in your lastest powerpacks.
- Create your dream 2008
- Create Action
- How to Start Your goalgetting Blog?
- Coaches & Mentors
- How to suscribe and unsubscribe from this newsletter
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We interview a goalgetter : Seeby Woodhouse
Here is my exclusive interview .Seeby appears to have had a dream run of it. He doubled the size of his company Orcon for most the years that he ran it, and then last year sold off his start-up for $24.3 million to state-owned network operator Kordia. You could be forgiven for believing that he landed with his proverbial bum in the butter. This couldn’t be further from the truth however. He tells us how it wasn’t all plain sailing, how he is overcoming his demons and how he is pushing himself to his next level to prove to himself that he is not a one-hit wonder, all while sticking to his ‘work hard , play hard’ maxim. More...
http://blog.livemygoals.com/Editor/archive/2008/03/12/seeby-woodhouse-i-am-into-flow-state-again-again.aspx
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Article: Leverage Your Talents
All the goalgetters we interview are able to do this successfully. In her latest post, Jo Mills, our
www.livemygoals.com career expert explains how your current job competence and your ongoing success are going to be based on how well you leverage your strengths and talents. By planning your career around using your talents, you will be able to become an expert more quickly, perform at a higher level and get paid more! More...
http://blog.livemygoals.com/CareerAnalysts/Default.aspx
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Article: Overcoming Your Obstacles to Ideas
Richard Liew, the www.livemygoals.com entrepreneurs champion uncovers a few reasons to keep persuing those BIG ideas. Watch this space as he plans to roll out a few more posts about "Where The Best Ideas Come From?" and "How To Have Great Ideas All The Time" More...
http://blog.livemygoals.com/EntrepreneursChampion/Default.aspx
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Article: How to Develope The Genius Within You?
Inside each one of us there’s a seed of greatness, a seed of genius. You are a special and complete human being and so is everyone else. You have a seed of genius within you. “Every child is born a genius” accordording to Albert Einstein.
Vin Bhat is a successful writer and business owner and he challenges us all. To what extent you make use of your genius is totally up to you. You deserve a lot in life and you have all the power and ability to achieve everything you want. More...
http://blog.livemygoals.com/Editor/articles/how-to-develop-the-genius-within-you.aspx
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Featured Powerpacks
The pleasing trend continues at www.livemygoals.com. In the spirit of creating powerful goals , many of you are doing two things:
1. Creating your private powerpack with your own personal goals that you can visit each day and visualise- stuff that you want only you to have access to. This will very soon be a source of differentiation amoungst your colleagues- your focus will pay dividends. Keep it up.
2. Many of you are also creating public powerpacks which share your philosopy about goalsetting and goalgetting. Well done and thanks!
Here are just a couple of our latest "Editors Pic " public powerpacks:
"Happier times - Max Freemynd"
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=349
"Leadership" by iAchieve
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=347
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Create Action. Stop Procrastinating. Start Moving Forward Each And Every Day
Many of us are so busy juggling all of our roles in life that we suffer from a lack of focus when it comes to creating daily action around our important goals. Help yourself get into flow state by creating and working towards your important goals.The personalised portable powerpack system will help you achieve the mental focus you need. All you need is ten minutes a day going through your important goals to create massive positive change in your life.
- Set some worthy goals in all the important area's of your life: love, family,career,money,health,personal growth,home,spirituality,leisure, creative self expression (you can make this private)
- Log onto your personal area on www.livemygoals.com and create your "mental training wheels" -your personal powerpack complete with goals,affirmations and dreams
- Here is a quick tutorial on how to build your powerpack
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=272
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Create Your Dream 2008
Like our featured goalgetter Seeby Woodhouse, one of the sure fire ways of achieving action in the area of your goals and getting into flow is to keep focussed daily on your purpose. The only way to keep motivated on your purpose is to have a system of "plugging in" to your ambitions,dreams and goals daily using emotion, motion, pictures and sound.
Create your free powerpack today and start achieving your goals.
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=250
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How to Start Your goalgetting Blog?
Every day, inspired people are logging on to fire up their imaginations and start living their goals.Whether you are in sales, in management, run your own business, are a coach, advisor, professional goalgetter or even a student, it's good to rub shoulders with like-minded people who have big goals.
You are welcome to start making use of our free blogging facilities today to pass on your passion, to express yourself, or to share your milestones towards your big important goals.
For a quick visual tutorial on how to create your own blog click this link:
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=351
Create a small, perfectly formed group of supporters through our "create a club" function where you can share inspirational powerpacks. Or go wild and try to form the biggest club we have on a topic that gets you fired up!
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Coaches & Mentors
Be a part of our growing network of contributors. Send us an inspirational article and we'll profile the best with a link back to your home page. Not only does this create exposure to your brand of thinking and coaching, but also helps you with your website "linking strategy."
Be smart like Mark Sutherland. No wonder has coached two Olympic Champions and seven World Champions in six different sports. He has also coached over 25 national champions in various sports. Mark quickly created his very unique straight shooting powerpacks and can now use this to keep in touch with his coachees through our "e-mail a friend" functionality - a neat way of inspiring them to action. See his examples here:
"Marks 10 Laws of Success"
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=309
"Gamble, Cheat, Lie & Steal"
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=307
Richard Liew has always been an achiever and a mentor to others. Now, in his Entrepreneurs Champion blog he will keep us up to date on the latest thinking on how to launch and run a successful business. Watch over the coming months how he shares with us his trademark brand of passion about everything to do with starting and running a successful company. He runs the Rev Sales Network - a nationwide personal and professional network for motivated sales people. So if you are one of those, have a look at their site http://www.rsn.co.nz/ where you will also find a link to www.livemygoals.com
Jo Mills is far sighted in her thinking. Although she has her own website and is constantly travelling between Australia and New Zealand on business. She has created her own blog on www.livemygoals.com and regularly updates it - not only to keep her own mind in gear, but to share her experience and insights. She runs a progressive company called Career Analysts. They are experts in selection assessments, career analysis, talent identification and development. They provide assistance to business in the selection of talent, identifying future potential and coaching to maximise performance.
They actually assist anyone from school-leavers to identify career options through to coaching those who want to re-assess their career choice, Career Analysts have career programmes to assist you to make the most of your talent and potential.
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All the best wishes from the editorial team at www.livemygoals.com.
Live with purpose. Live your goals
2008 is under way! What are you doing differently to last year?
Kind Regards
Dwayne J. Alexander
Managing Director
Goals Inc.
Mob :+64 (0) 21 324463
Skype :dwaynejamesalexander
e-mail :dwayne.alexander@livemygoals.com
website :http://www.livemygoals.com/
Phys Address : 12a McColl Street, Newmarket
Postal Adress: P.O.Box 65039, Mairangi Bay, Auckland
ps. If you enjoyed any of these articles, please forward this newsletter on and recommend www.livemygoals.com to your friends,family and colleagues and help them live their goals. Thanks!
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pps. To submit articles or other information, please e-mail us on info@livemygoals.com, or create your own blog by clicking onto Toolbox/My Blog/ Blog Admin.
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