Issue # 1:
A fresh start is always good, especially if you realise the potential for positive change.
January the 1st gives us all an ideal excuse to evaluate our rituals, thinking patterns and the habits that attract the results we currently achieve in our lives.
But did you know that every day can be like January the 1st? Every day is a chance to reinvent, re-evaluate and create massive action?
In this issue of the www.livemygoals.com newsletter:
- We interview a goalgetter : Christine Rankin
- Article: The Benson Technique: Your automatic relaxation trigger
- Article: Ten tips to improve your fitness health
- Article: Positive affirmation, rewiring the brain
- Article: Ambitious dreams bring inspiration, shooting for the moon
- Article: Align with the right people
- How plugging into your powerpack can help you achieve your goals faster
- Create your dream 2008
- How to suscribe and unsubscribe from this newsletter
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We interview a goalgetter : Christine Rankin
This week in our inaugural interview, we discover what drives Christine Rankin? How does she achieve her goals, handle fear and create action in a world of uncertainty? What are her dreams, and her regrets? We find out what makes Christine a goalgetter! She has multiple roles in life, how does she "plug into her powerpack" and create consistent daily action?
http://blog.livemygoals.com/Editor/archive/2007/11/16/christine-ranking--goalgetter.aspx
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Article: The Benson Technique: Your automatic relaxation trigger
There are as many ways to relax as there are to feel frazzled, tense and overwrought. However, it does seem easier for many of us to get into a state of tension than the opposite. Here is a guaranteed technique you can use to counter stress... more
Article: Ten tips to improve your fitness health
Even athletes who are incredibly fit may not be really healthy. They often strike a fine balance between health and illness or injury.
1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you've been exercising. Leave your watch in the house and slow down or walk when your body hurts... more
http://blog.livemygoals.com/Editor/archive/2007/12/28/10-tips-to-improve-your-fitness-health.aspx
Article: Positive affirmation, rewiring the brain
A simple definition of positive affirmation states “An affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on and repeated in order to implant it in the mind”.
Is this just some New Age or Far Eastern idea of meditating and planting seeds of reality disillusionment, or is the idea of affirmation, backed by Neural Science?...more
http://blog.livemygoals.com/Editor/archive/2007/12/28/positive-affirmation-rewiring-the-brain.aspx
Article: Ambitious dreams bring inspiration, shooting for the moon
Ambitious dreams bring inspiration. They're the only kind that have the power to make you happy.
The world is full of people who're afraid of reaching for their dreams in case they're disappointed...more
How plugging into your powerpack can help you achieve your goals faster ?
All of the goalgetters you will get to know on www.livemygoals.com during 2008 have a system of thinking.They are able to literally "plug into" their most resourceful state on a consistent basis. For many of us, we know bits and pieces of this thinking through the media, our education and from experience. But we fail to implement on a consistent basis! Athletes and soldiers train, actors rehearse. What do you do to ensure that you run your brain software efficiently?
The www.livemygoals.com free online goal setting and visualisation widget - called the powerpack - has been designed with this in mind.
Many of us are so busy juggling all of our roles in life that we suffer from a lack of focus when it comes to creating daily action around our important goals. The personalised portable powerpack system will help you achieve the focus you need. All you need is ten minutes a day going through your important goals to create massive positive change in your life.
- Set some worthy goals in all the important area's of your life: love, family,career,money,health,personal growth,home,spirituality,leisure, creative self expression
- Log onto your personal area on www.livemygoals.com and create your "mental training wheels" -your personal powerpack complete with goals,affirmations and dreams
- Here is a quick tutorial on how to build your powerpack
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=272
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Create your dream 2008
One of the sure fire ways of achieving action in the area of your goals is to keep motivated. The only way to keep motivated to have a system of "plugging in" to your ambitions,dreams and goals daily using emotion, motion, pictures and sound.
Create your free powerpack today and start achieving your goals.
http://www.livemygoals.com/Powerpacks/Search.aspx?pid=250
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All the best wishes from the editorial team at www.livemygoals.com.
Live with purpose. Live your goals
Bring on 2008!
Kind Regards
Dwayne Alexander
ps. If you enjoyed any of these articles, please forward this newsletter on and recommend www.livemygoals.com to your friends and colleagues and help them live their goals. Thanks!
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